What do kate middleton eat

I didn't feel too bad, though, as Prince William said earlier this month that he struggles to keep up with his wife's dining habits. With my taste buds still burning, I dared to eat another curry a much milder, homemade recipe this time only once more, later in the week. For the majority of the time, however, I stuck to chicken-based dinners — mostly chicken and rice, so I would feel like I was at least halfway eating like the duchess.

Sushi is one of the duchess' favorites, her husband has said. However, I can count on one hand the number of times I have tried the dish over the years, so this was still a relatively new experience for me. At first glance, I didn't think the supermarket sushi I had taken back to my flat would be filling enough for my final duchess dinner.

Surprisingly, though, it was an ideal portion. It obviously wasn't as heavy or spicy as a curry or the chicken-based meals I ate earlier in the week, but it also wasn't as light as the watermelon salads — a happy medium. All in all, by the end of the week, I was slightly disappointed in myself for not being able to stay consistent with some of Middleton's favorite meals, such as the green juice or the curry. However, the meals I did eat were super easy to prepare and left me feeling energized and revitalized throughout the workweek.

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Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Mikhaila Friel. It's also been reported that Kate employs rowing and cycling exercises into her workouts, and focuses on her abs with the help of a Swiss gym ball. While Kate's workout routine is obviously rigorous, the Duchess of Cambridge is also said to enjoy yoga—which helps her calm down and de-stress, as well as building up strength and core muscles. The benefits of daily yoga practice needs, so it's unsurprising that Kate employs it to stay trim.

In accordance with her fitness routine, the Duchess rarely strays from her clean, protein-rich diet. In fact, Kate has a widely-reported affinity for the ' Dukan Diet ', which she's said to have employed to speedily shed baby weight after her three pregnancies. The Dukan Diet involves an almost exclusive omission of carbohydrates in favour of lean proteins, vegetables and healthy fats and oils.

While the Dukan Diet is an effective weight-loss method, it's worth noting that carbohydrates are the backbone of any balanced diet—so make sure to research prior, or seek the help of a health professional, before attempting the diet.

Her glowing skin even at her age is a proof of the same. Although the dutchess of cambridge has always been focused on eating healthy food, there are a few additional diet rules she follows to ensure she gets a glowing skin. Kate Middleton's diet and her diet tips are exemplary. Princess Kate's motivation behind following a healthy and strict diet has been one of the key reasons for her slender figure.

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