Should i add sugar to green tea

She is an expert in intuitive eating and nutrition science. Meg Campbell. Meg Campbell is a wellness expert with nearly two decades of experience as a fitness coach, group exercise instructor, and nutrition specialist. She began her full-time freelance writing career in , and writes extensively about nutrition, health, and medicine. Campbell divides her time between the United States and Argentina.

Adding sugar to your green tea makes it harder to lose weight. Video of the Day. Tip Although it's possible to lose weight by adding sugar to green tea, doing so limits your weight-loss potential by adding unnecessary calories. Consider the Weight-Loss Data. Green Tea With Sugar. And I hope — eventually come to appreciate it. Note — Many complain about not liking the flavor of green tea and this can often be when green tea is not brewed correctly. As I mentioned earlier, green tea is delicate and sensitive.

So minor variations in how it should be made, such as using very hot water, steeping for too long, using the wrong water, or the incorrect tea-to-water ratio, can easily spoil its unique flavor. Make sure you read the instructions given behind the packaging for a perfect brew. Then read on below…. However, it fair to say that if you want to lose weight with any drink, then do not add sugar anyway, and those who are dieting veterans will doubtless already be aware of the extra calories this can add — certainly when using sugar cane sugar.

Green tea is rich in caffeine and antioxidants. These rich elements combined with a clean diet and a cardio routine can work miracles in your weight loss journey. Even if you add one teaspoon of sugar to a cup of green tea, it adds up to around 16 calories per cup — depending on how big your spoonful is!

Now assume you take cups of green tea with sugar daily. This amount of calories can make a dent in any weight loss regime. You will also enjoy it more. I hope this helps. Click here to add your own comments. Join in and write your own page! It's easy to do. Simply click here to return to Tea Forum. Amazing Green Tea Newsletter - Solving problems every tea drinker faces. PS: I respect your privacy and never sell or rent my subscriber lists. Subscribing will not result in more spam!

I guarantee it! Subscribe via RSS. Go for a sweet side snack with your tea over salty. Green tea goes well with sweet foods, as the tea is more bitter than the food, and will moderate the sweet taste of the food. Try serving tea with mochi. Mochi is a Japanese glutinous rice cake that is usually circular in shape and dyed different colors.

Mochi is available in savory and sweet flavors. The sweet version is known as Daifuku, which are round glutinous rice balls filled with sweet ingredients like red bean or white bean paste.

Part 3. Brew the green tea properly. Boil the water until it just reaches a simmer, then remove from heat and wait seconds before using it, so it can cool down a bit.

The water temperature and quality of water you use to brew the tea are essential details to making a good cup of green tea.

Rinse a teapot, preferably ceramic, with hot water. This is called warming the pot, and ensures the tea does not get cooled down by the pot itself. Place your tea leaves in the warmed pot. If possible, try to use loose tea leaves for higher quality tea, as opposed to tea bags.

The standard guideline is one teaspoon 3 grams of tea for each 8 ounce cup of water. So if you are serving yourself, just use one teaspoon of tea. Adjust this amount based on the number of people you are serving. Pour the boiled water over the tea leaves and let them steep.

The steeping time depends on the type of green tea you are using. Generally, you should steep green tea for minutes. Green tea that is steeped too long will taste bitter and have an unbalanced flavor. So try not to over steep the leaves.

If the tea tastes very mild, use more tea leaves or steep the leaves for a minute longer. Take out a set of ceramic cups.

Traditionally, Japanese green tea is always served in small, ceramic cups with white color inside, so you can see the color of the tea.

Using ceramic cups is important because the pot and cups will affect the taste of the tea. The size of the cups is also considered very important, as the smaller the cups, usually the higher the quality of the tea being served. Pour the tea into the cups in thirds. The first pour of tea is weaker than the last pour of tea, so to ensure the flavor is equally distributed in each cup, fill each cup a third of the way.

Then go back and fill the second third in each cup, and then finally fill each cup all the way. This is called "cycle pouring". Avoid adding any sugar, milk or other additives to your tea. Green tea has a very robust flavor and if brewed properly, tastes delicious on its own.