How many calories do movers burn

It depends on whether or not you pack things yourself or hire a trusted mover like Mayflower to professionally pack your belongings. For context, it takes about boxes to pack and move a 1, square foot home and about boxes to pack and move a 2, square foot home.

While experienced packers can pack an average of 8 to 10 boxes per hour, the less-experienced packer averages boxes per hour. A professional packer tackling a 1, square foot home can expect to take 10 hours to pack about 80 boxes and burn approximately 2, calories. A 2, square foot home would take 15 hours to pack about boxes and burn close to 3, calories. If you are packing and moving the boxes yourself, you can theoretically expect to burn even more calories.

If you thought packing and unpacking boxes burned a lot of calories, moving furniture burns even more. There is no need to mimic the Incredible Hulk though: lift within reasonable limitations to avoid any risk of injury.

You will need to take plenty of breaks during the moving process. The guys can go all day, and they are used to it, but if you are only moderately fit you will need a rest every hour or so.

While taking a break, try to refrain from lying down. Apart from the fact you may not want to get up again and continue with the move, lying down burns less calories than sitting. Introducing stairs to your moving workout will test your leg muscles, and if the load is a little too heavy, consider riding up the elevator and walking back down the stairs. It will give you a moment or two to catch your breath and loosen up. A day or two moving house deserves to be rewarded.

Improving fitness and burning calories is an ongoing quest, interspersed with moments of celebration. Make sure to thank friends and reward yourself in whatever way your style dictates, whether it be a glass of bubbly, or by putting your feet up and enjoying a piece of chocolate. November, As we June, December, Easy Steps to Plan for Healthy Eating With summer vacations in the rearview mirror and children heading back t It should not be used for medical advice, diagnosis or treatment.

As always, you should consult with your healthcare provider about your specific health needs. How many calories does moving furniture burn?

A pound person can burn approximately calories per hour moving furniture.